Lasagna with meat sauce, frozen, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lasagna with meat sauce, frozen, prepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lasagna with meat sauce, frozen, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 35 kcal ★ | Lasagna with meat sauce, frozen, prepared has 286% more |
| Protein | 7.28 g ★ | 2.38 g | Lasagna with meat sauce, frozen, prepared has 206% more |
| Carbs | 15.36 g ★ | 7.18 g | Lasagna with meat sauce, frozen, prepared has 114% more |
| Fat | 4.92 g | 0.41 g ★ | Lasagna with meat sauce, frozen, prepared has 1100% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 3.11 g | 1.39 g ★ | Lasagna with meat sauce, frozen, prepared has 124% more |
| Sodium | 373 mg | 262 mg ★ | Lasagna with meat sauce, frozen, prepared has 42% more |
| Calcium | 88 mg ★ | 40 mg | Lasagna with meat sauce, frozen, prepared has 120% more |
| Iron | 0.71 mg ★ | 0.67 mg | Lasagna with meat sauce, frozen, prepared has 6% more |
| Vitamin C | 2.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 196 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.