Lasagna with meat sauce, frozen, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lasagna with meat sauce, frozen, prepared
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lasagna with meat sauce, frozen, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 7.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 15.36 g ★ | 0.72 g | Lasagna with meat sauce, frozen, prepared has 2033% more |
| Fat | 4.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Fiber | 1.7 g ★ | 0 g | Lasagna with meat sauce, frozen, prepared has 0% more |
| Sugar | 3.11 g | 0.37 g ★ | Lasagna with meat sauce, frozen, prepared has 741% more |
| Sodium | 373 mg | 142 mg ★ | Lasagna with meat sauce, frozen, prepared has 163% more |
| Calcium | 88 mg ★ | 56 mg | Lasagna with meat sauce, frozen, prepared has 57% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Lasagna with meat sauce, frozen, prepared has 0% more |
| Potassium | 196 mg ★ | 138 mg | Lasagna with meat sauce, frozen, prepared has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.