Lasagna with meat & sauce, low-fat, frozen entree vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, low-fat, frozen entree
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 35 kcal ★ | Lasagna with meat & sauce, low-fat, frozen entree has 189% more |
| Protein | 6.81 g ★ | 2.38 g | Lasagna with meat & sauce, low-fat, frozen entree has 186% more |
| Carbs | 13.5 g ★ | 7.18 g | Lasagna with meat & sauce, low-fat, frozen entree has 88% more |
| Fat | 2.23 g | 0.41 g ★ | Lasagna with meat & sauce, low-fat, frozen entree has 444% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 181 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Calcium | 108 mg ★ | 40 mg | Lasagna with meat & sauce, low-fat, frozen entree has 170% more |
| Iron | 0.97 mg ★ | 0.67 mg | Lasagna with meat & sauce, low-fat, frozen entree has 45% more |
| Vitamin C | 17.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 150 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.