Lasagna with meat & sauce, low-fat, frozen entree vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, low-fat, frozen entree
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 6.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 13.5 g ★ | 0.72 g | Lasagna with meat & sauce, low-fat, frozen entree has 1775% more |
| Fat | 2.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 1.3 g ★ | 0 g | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 181 mg | 142 mg ★ | Lasagna with meat & sauce, low-fat, frozen entree has 27% more |
| Calcium | 108 mg ★ | 56 mg | Lasagna with meat & sauce, low-fat, frozen entree has 93% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Potassium | 150 mg ★ | 138 mg | Lasagna with meat & sauce, low-fat, frozen entree has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.