Lasagna with meat & sauce, low-fat, frozen entree vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, low-fat, frozen entree
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 34% more |
| Protein | 6.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 13.5 g ★ | 0 g | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Fat | 2.23 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 58% more |
| Fiber | 1.3 g ★ | 0 g | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Sodium | 181 mg | 90 mg ★ | Lasagna with meat & sauce, low-fat, frozen entree has 101% more |
| Calcium | 108 mg ★ | 8 mg | Lasagna with meat & sauce, low-fat, frozen entree has 1250% more |
| Iron | 0.97 mg ★ | 0.45 mg | Lasagna with meat & sauce, low-fat, frozen entree has 116% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Potassium | 150 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.