Leavening agents, yeast, baker's, active dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Leavening agents, yeast, baker's, active dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Leavening agents, yeast, baker's, active dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 40.44 g ★ | 16.89 g | Leavening agents, yeast, baker's, active dry has 139% more |
| Carbs | 41.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fat | 7.61 g | 6.9 g ★ | Leavening agents, yeast, baker's, active dry has 10% more |
| Fiber | 26.9 g ★ | 10.6 g | Leavening agents, yeast, baker's, active dry has 154% more |
| Sodium | 51 mg | 2 mg ★ | Leavening agents, yeast, baker's, active dry has 2450% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 2.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Leavening agents, yeast, baker's, active dry has 0% more |
| Potassium | 955 mg ★ | 429 mg | Leavening agents, yeast, baker's, active dry has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.