Leavening agents, yeast, baker's, compressed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Leavening agents, yeast, baker's, compressed
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Leavening agents, yeast, baker's, compressed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 8.4 g ★ | 2 g | Leavening agents, yeast, baker's, compressed has 320% more |
| Carbs | 18.1 g ★ | 8.53 g | Leavening agents, yeast, baker's, compressed has 112% more |
| Fat | 1.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 8.1 g ★ | 6.7 g | Leavening agents, yeast, baker's, compressed has 21% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 30 mg | 7 mg ★ | Leavening agents, yeast, baker's, compressed has 329% more |
| Calcium | 19 mg ★ | 12 mg | Leavening agents, yeast, baker's, compressed has 58% more |
| Iron | 3.25 mg ★ | 0.55 mg | Leavening agents, yeast, baker's, compressed has 491% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 601 mg ★ | 485 mg | Leavening agents, yeast, baker's, compressed has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.