Leavening agents, yeast, baker's, compressed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Leavening agents, yeast, baker's, compressed
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Leavening agents, yeast, baker's, compressed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Protein | 8.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 18.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 1.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fiber | 8.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Sodium | 30 mg | 2 mg ★ | Leavening agents, yeast, baker's, compressed has 1400% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 3.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Leavening agents, yeast, baker's, compressed has 0% more |
| Potassium | 601 mg ★ | 429 mg | Leavening agents, yeast, baker's, compressed has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.