Lemon grass (citronella), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lemon grass (citronella), raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Lemon grass (citronella), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 35 kcal ★ | Lemon grass (citronella), raw has 183% more |
| Protein | 1.82 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Carbs | 25.31 g ★ | 7.18 g | Lemon grass (citronella), raw has 253% more |
| Fat | 0.49 g | 0.41 g ★ | Lemon grass (citronella), raw has 20% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 65 mg ★ | 40 mg | Lemon grass (citronella), raw has 63% more |
| Iron | 8.17 mg ★ | 0.67 mg | Lemon grass (citronella), raw has 1119% more |
| Vitamin C | 2.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 723 mg ★ | 293 mg | Lemon grass (citronella), raw has 147% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.