Lemon Grass (Citronella) vs Avocados
Nutrition comparison — average per 100g across all varieties
Lemon Grass (Citronella)
Calories
99kcal
Protein
1.8g
Fat
0.5g
Carbs
25.3g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemon Grass (Citronella) | Avocados | Higher |
|---|---|---|---|
| Calories | 99kcal | 149kcal | Avocados |
| Protein | 1.8g | 2.1g | Avocados |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 25.3g | 8.3g | Lemon Grass (Citronella) |
| Fiber | — | 6.4g | — |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 65mg | 12mg | Lemon Grass (Citronella) |
| Iron | 8.2mg | 0.4mg | Lemon Grass (Citronella) |
| Vitamin C | 2.6mg | 12.1mg | Avocados |
| Potassium | 723mg | 448mg | Lemon Grass (Citronella) |