Lemon Grass (Citronella) vs Chicken
Nutrition comparison — average per 100g across all varieties
Lemon Grass (Citronella)
Calories
99kcal
Protein
1.8g
Fat
0.5g
Carbs
25.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemon Grass (Citronella) | Chicken | Higher |
|---|---|---|---|
| Calories | 99kcal | 219kcal | Chicken |
| Protein | 1.8g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 25.3g | 1.4g | Lemon Grass (Citronella) |
| Fiber | — | 0.1g | — |
| Sodium | 6mg | 165mg | Chicken |
| Calcium | 65mg | 16mg | Lemon Grass (Citronella) |
| Iron | 8.2mg | 1.7mg | Lemon Grass (Citronella) |
| Vitamin C | 2.6mg | 1mg | Lemon Grass (Citronella) |
| Potassium | 723mg | 223mg | Lemon Grass (Citronella) |