Lemon Grass (Citronella) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lemon Grass (Citronella)
Calories
99kcal
Protein
1.8g
Fat
0.5g
Carbs
25.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemon Grass (Citronella) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 99kcal | 221kcal | Beef Ground |
| Protein | 1.8g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 25.3g | 0g | Lemon Grass (Citronella) |
| Fiber | — | 0g | — |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 65mg | 18mg | Lemon Grass (Citronella) |
| Iron | 8.2mg | 2.6mg | Lemon Grass (Citronella) |
| Vitamin C | 2.6mg | 0mg | Lemon Grass (Citronella) |
| Potassium | 723mg | 333mg | Lemon Grass (Citronella) |