Lemon Grass (Citronella) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Lemon Grass (Citronella)
Calories
99kcal
Protein
1.8g
Fat
0.5g
Carbs
25.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemon Grass (Citronella) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 99kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 25.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 6mg | 2mg | Lemon Grass (Citronella) |
| Calcium | 65mg | 54mg | Lemon Grass (Citronella) |
| Iron | 8.2mg | 4.7mg | Lemon Grass (Citronella) |
| Vitamin C | 2.6mg | 0mg | Lemon Grass (Citronella) |
| Potassium | 723mg | 429mg | Lemon Grass (Citronella) |
Browse Lemon Grass (Citronella) →
Browse Oats (Includes Foods For Usda'S Food Distribution Program) →