Lemon grass (citronella), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lemon grass (citronella), raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Lemon grass (citronella), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 1.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 25.31 g ★ | 0.72 g | Lemon grass (citronella), raw has 3415% more |
| Fat | 0.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 65 mg ★ | 56 mg | Lemon grass (citronella), raw has 16% more |
| Iron | 8.17 mg ★ | 1.75 mg | Lemon grass (citronella), raw has 367% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Lemon grass (citronella), raw has 0% more |
| Potassium | 723 mg ★ | 138 mg | Lemon grass (citronella), raw has 424% more |
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Compare whole food groups for a cleaner, averaged breakdown.