Lemon Grass (Citronella) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lemon Grass (Citronella)
Calories
99kcal ↑
Protein
1.8g
Fat
0.5g ↑
Carbs
25.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemon Grass (Citronella) | Broccoli | Higher |
|---|---|---|---|
| Calories | 99kcal | 29kcal | Lemon Grass (Citronella) |
| Protein | 1.8g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Lemon Grass (Citronella) |
| Carbs | 25.3g | 5.5g | Lemon Grass (Citronella) |
| Fiber | — | 2.8g | — |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 65mg | 53mg | Lemon Grass (Citronella) |
| Iron | 8.2mg | 0.7mg | Lemon Grass (Citronella) |
| Vitamin C | 2.6mg | 60.1mg | Broccoli |
| Potassium | 723mg | 251mg | Lemon Grass (Citronella) |