Lemon peel, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lemon peel, raw
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lemon peel, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 16 g ★ | 8.53 g | Lemon peel, raw has 88% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 10.6 g ★ | 6.7 g | Lemon peel, raw has 58% more |
| Sugar | 4.17 g | 0.66 g ★ | Lemon peel, raw has 532% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 134 mg ★ | 12 mg | Lemon peel, raw has 1017% more |
| Iron | 0.8 mg ★ | 0.55 mg | Lemon peel, raw has 45% more |
| Vitamin C | 129 mg ★ | 10 mg | Lemon peel, raw has 1190% more |
| Potassium | 160 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.