Lemon peel, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lemon peel, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lemon peel, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 1.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 16 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 0.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 10.6 g ★ | 10.6 g | Equal |
| Sugar | 4.17 g | 0 g ★ | Lemon peel, raw has 0% more |
| Sodium | 6 mg | 2 mg ★ | Lemon peel, raw has 200% more |
| Calcium | 134 mg ★ | 54 mg | Lemon peel, raw has 148% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 129 mg ★ | 0 mg | Lemon peel, raw has 0% more |
| Potassium | 160 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.