Lemon peel, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lemon peel, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lemon peel, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Protein | 1.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fat | 0.3 g | 0.28 g ★ | Lemon peel, raw has 7% more |
| Fiber | 10.6 g ★ | 0.4 g | Lemon peel, raw has 2550% more |
| Sugar | 4.17 g | 0.05 g ★ | Lemon peel, raw has 8240% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 134 mg ★ | 10 mg | Lemon peel, raw has 1240% more |
| Iron | 0.8 mg ★ | 0.2 mg | Lemon peel, raw has 300% more |
| Vitamin C | 129 mg ★ | 0 mg | Lemon peel, raw has 0% more |
| Potassium | 160 mg ★ | 35 mg | Lemon peel, raw has 357% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.