Lemon peel, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lemon peel, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lemon peel, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 1.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 16 g ★ | 0 g | Lemon peel, raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 10.6 g ★ | 0 g | Lemon peel, raw has 0% more |
| Sugar | 4.17 g | 0 g ★ | Lemon peel, raw has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 134 mg ★ | 9 mg | Lemon peel, raw has 1389% more |
| Iron | 0.8 mg ★ | 0.71 mg | Lemon peel, raw has 13% more |
| Vitamin C | 129 mg ★ | 0 mg | Lemon peel, raw has 0% more |
| Potassium | 160 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.