Lemons, raw, without peel vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lemons, raw, without peel
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lemons, raw, without peel | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 9.32 g ★ | 8.53 g | Lemons, raw, without peel has 9% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 2.5 g | 0.66 g ★ | Lemons, raw, without peel has 279% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 26 mg ★ | 12 mg | Lemons, raw, without peel has 117% more |
| Iron | 0.6 mg ★ | 0.55 mg | Lemons, raw, without peel has 9% more |
| Vitamin C | 53 mg ★ | 10 mg | Lemons, raw, without peel has 430% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.