Lemons, raw, without peel vs Bananas, raw
Nutrition comparison per 100g
🏆
Lemons, raw, without peel
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Lemons, raw, without peel | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 1.1 g ★ | 1.09 g | Lemons, raw, without peel has 1% more |
| Carbs | 9.32 g | 22.84 g ★ | Bananas, raw has 59% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 2.8 g ★ | 2.6 g | Lemons, raw, without peel has 8% more |
| Sugar | 2.5 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 2 mg | 1 mg ★ | Lemons, raw, without peel has 100% more |
| Calcium | 26 mg ★ | 5 mg | Lemons, raw, without peel has 420% more |
| Iron | 0.6 mg ★ | 0.26 mg | Lemons, raw, without peel has 131% more |
| Vitamin C | 53 mg ★ | 8.7 mg | Lemons, raw, without peel has 509% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.