Lemons, raw, without peel vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lemons, raw, without peel
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lemons, raw, without peel | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 1.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 9.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 0.3 g | 0.28 g ★ | Lemons, raw, without peel has 7% more |
| Fiber | 2.8 g ★ | 0.4 g | Lemons, raw, without peel has 600% more |
| Sugar | 2.5 g | 0.05 g ★ | Lemons, raw, without peel has 4900% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 26 mg ★ | 10 mg | Lemons, raw, without peel has 160% more |
| Iron | 0.6 mg ★ | 0.2 mg | Lemons, raw, without peel has 200% more |
| Vitamin C | 53 mg ★ | 0 mg | Lemons, raw, without peel has 0% more |
| Potassium | 138 mg ★ | 35 mg | Lemons, raw, without peel has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.