Light ice cream, Creamsicle vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Light ice cream, Creamsicle
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Light ice cream, Creamsicle | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 35 kcal ★ | Light ice cream, Creamsicle has 371% more |
| Protein | 1.54 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Carbs | 32.75 g ★ | 7.18 g | Light ice cream, Creamsicle has 356% more |
| Fat | 3.08 g | 0.41 g ★ | Light ice cream, Creamsicle has 651% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 18.46 g | 1.39 g ★ | Light ice cream, Creamsicle has 1228% more |
| Sodium | 46 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 62 mg ★ | 40 mg | Light ice cream, Creamsicle has 55% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 13.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 174 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.