Light Ice Cream vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Light Ice Cream
Calories
172kcal
Protein
3.2g
Fat
5.1g
Carbs
28.4g
Fiber
0.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Light Ice Cream | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 172kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 28.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 58mg | 2mg | Light Ice Cream |
| Calcium | 109mg | 54mg | Light Ice Cream |
| Iron | 0.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 5.2mg | 0mg | Light Ice Cream |
| Potassium | 193mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |