Light Ice Cream vs Chicken
Nutrition comparison — average per 100g across all varieties
Light Ice Cream
Calories
172kcal
Protein
3.2g
Fat
5.1g
Carbs
28.4g ↑
Fiber
0.1g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Light Ice Cream | Chicken | Higher |
|---|---|---|---|
| Calories | 172kcal | 219kcal | Chicken |
| Protein | 3.2g | 23.2g | Chicken |
| Fat | 5.1g | 12.9g | Chicken |
| Carbs | 28.4g | 1.4g | Light Ice Cream |
| Fiber | 0.1g | 0.1g | Equal |
| Sodium | 58mg | 165mg | Chicken |
| Calcium | 109mg | 16mg | Light Ice Cream |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 5.2mg | 1mg | Light Ice Cream |
| Potassium | 193mg | 223mg | Chicken |