Light Ice Cream vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Light Ice Cream
Calories
172kcal
Protein
3.2g
Fat
5.1g
Carbs
28.4g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Light Ice Cream | Beef Ground | Higher |
|---|---|---|---|
| Calories | 172kcal | 221kcal | Beef Ground |
| Protein | 3.2g | 24.6g | Beef Ground |
| Fat | 5.1g | 12.9g | Beef Ground |
| Carbs | 28.4g | 0g | Light Ice Cream |
| Fiber | 0.1g | 0g | Light Ice Cream |
| Sodium | 58mg | 74mg | Beef Ground |
| Calcium | 109mg | 18mg | Light Ice Cream |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 5.2mg | 0mg | Light Ice Cream |
| Potassium | 193mg | 333mg | Beef Ground |