Light Ice Cream vs Bananas
Nutrition comparison — average per 100g across all varieties
Light Ice Cream
Calories
172kcal
Protein
3.2g ↑
Fat
5.1g ↑
Carbs
28.4g
Fiber
0.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Light Ice Cream | Bananas | Higher |
|---|---|---|---|
| Calories | 172kcal | 218kcal | Bananas |
| Protein | 3.2g | 2.5g | Light Ice Cream |
| Fat | 5.1g | 1.1g | Light Ice Cream |
| Carbs | 28.4g | 55.6g | Bananas |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 58mg | 2mg | Light Ice Cream |
| Calcium | 109mg | 14mg | Light Ice Cream |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 5.2mg | 7.9mg | Bananas |
| Potassium | 193mg | 925mg | Bananas |