Light Ice Cream vs Salmon
Nutrition comparison — average per 100g across all varieties
Light Ice Cream
Calories
172kcal
Protein
3.2g
Fat
5.1g
Carbs
28.4g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Light Ice Cream | Salmon | Higher |
|---|---|---|---|
| Calories | 172kcal | 175kcal | Salmon |
| Protein | 3.2g | 24.9g | Salmon |
| Fat | 5.1g | 7.9g | Salmon |
| Carbs | 28.4g | 0.1g | Light Ice Cream |
| Fiber | 0.1g | 0g | Light Ice Cream |
| Sodium | 58mg | 255mg | Salmon |
| Calcium | 109mg | 68mg | Light Ice Cream |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 5.2mg | 0.6mg | Light Ice Cream |
| Potassium | 193mg | 422mg | Salmon |