Light Ice Cream vs Avocados
Nutrition comparison — average per 100g across all varieties
Light Ice Cream
Calories
172kcal ↑
Protein
3.2g ↑
Fat
5.1g
Carbs
28.4g ↑
Fiber
0.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Light Ice Cream | Avocados | Higher |
|---|---|---|---|
| Calories | 172kcal | 149kcal | Light Ice Cream |
| Protein | 3.2g | 2.1g | Light Ice Cream |
| Fat | 5.1g | 13.4g | Avocados |
| Carbs | 28.4g | 8.3g | Light Ice Cream |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 58mg | 6mg | Light Ice Cream |
| Calcium | 109mg | 12mg | Light Ice Cream |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 5.2mg | 12.1mg | Avocados |
| Potassium | 193mg | 448mg | Avocados |