Light Ice Cream vs Egg
Nutrition comparison — average per 100g across all varieties
Light Ice Cream
Calories
172kcal
Protein
3.2g
Fat
5.1g
Carbs
28.4g ↑
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Light Ice Cream | Egg | Higher |
|---|---|---|---|
| Calories | 172kcal | 263kcal | Egg |
| Protein | 3.2g | 27.3g | Egg |
| Fat | 5.1g | 15.3g | Egg |
| Carbs | 28.4g | 2.2g | Light Ice Cream |
| Fiber | 0.1g | 0g | Light Ice Cream |
| Sodium | 58mg | 624mg | Egg |
| Calcium | 109mg | 94mg | Light Ice Cream |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 5.2mg | 0mg | Light Ice Cream |
| Potassium | 193mg | 321mg | Egg |