Light ice cream, Creamsicle vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Light ice cream, Creamsicle
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Light ice cream, Creamsicle | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 165 kcal | 143 kcal ★ | Light ice cream, Creamsicle has 15% more |
| Protein | 1.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 32.75 g ★ | 0.72 g | Light ice cream, Creamsicle has 4449% more |
| Fat | 3.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 18.46 g | 0.37 g ★ | Light ice cream, Creamsicle has 4889% more |
| Sodium | 46 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 62 mg ★ | 56 mg | Light ice cream, Creamsicle has 11% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 13.8 mg ★ | 0 mg | Light ice cream, Creamsicle has 0% more |
| Potassium | 174 mg ★ | 138 mg | Light ice cream, Creamsicle has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.