Light Ice Cream vs Broccoli
Nutrition comparison — average per 100g across all varieties
Light Ice Cream
Calories
172kcal ↑
Protein
3.2g ↑
Fat
5.1g ↑
Carbs
28.4g ↑
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Light Ice Cream | Broccoli | Higher |
|---|---|---|---|
| Calories | 172kcal | 29kcal | Light Ice Cream |
| Protein | 3.2g | 2.7g | Light Ice Cream |
| Fat | 5.1g | 0.3g | Light Ice Cream |
| Carbs | 28.4g | 5.5g | Light Ice Cream |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 58mg | 73mg | Broccoli |
| Calcium | 109mg | 53mg | Light Ice Cream |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 5.2mg | 60.1mg | Broccoli |
| Potassium | 193mg | 251mg | Broccoli |