Light Ice Cream, soft serve, blended with cookie pieces vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with cookie pieces
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 35 kcal ★ | Light Ice Cream, soft serve, blended with cookie pieces has 383% more |
| Protein | 3.97 g ★ | 2.38 g | Light Ice Cream, soft serve, blended with cookie pieces has 67% more |
| Carbs | 25.55 g ★ | 7.18 g | Light Ice Cream, soft serve, blended with cookie pieces has 256% more |
| Fat | 5.66 g | 0.41 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 1280% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 21.19 g | 1.39 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 1424% more |
| Sodium | 75 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 129 mg ★ | 40 mg | Light Ice Cream, soft serve, blended with cookie pieces has 223% more |
| Iron | 0.61 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 198 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.