Light Ice Cream, soft serve, blended with cookie pieces vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with cookie pieces
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 169 kcal | 143 kcal ★ | Light Ice Cream, soft serve, blended with cookie pieces has 18% more |
| Protein | 3.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 25.55 g ★ | 0.72 g | Light Ice Cream, soft serve, blended with cookie pieces has 3449% more |
| Fat | 5.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Fiber | 0.1 g ★ | 0 g | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Sugar | 21.19 g | 0.37 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 5627% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 129 mg ★ | 56 mg | Light Ice Cream, soft serve, blended with cookie pieces has 130% more |
| Iron | 0.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Potassium | 198 mg ★ | 138 mg | Light Ice Cream, soft serve, blended with cookie pieces has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.