Light Ice Cream, soft serve, blended with milk chocolate candies vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with milk chocolate candies
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Light Ice Cream, soft serve, blended with milk chocolate candies | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 35 kcal ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 420% more |
| Protein | 4.02 g ★ | 2.38 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 69% more |
| Carbs | 26.82 g ★ | 7.18 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 274% more |
| Fat | 6.46 g | 0.41 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 1476% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 24.37 g | 1.39 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 1653% more |
| Sodium | 54 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 135 mg ★ | 40 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 238% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 208 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.