Light Ice Cream, soft serve, blended with milk chocolate candies vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with milk chocolate candies
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Light Ice Cream, soft serve, blended with milk chocolate candies | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 182 kcal | 143 kcal ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 27% more |
| Protein | 4.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 26.82 g ★ | 0.72 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 3625% more |
| Fat | 6.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Fiber | 0.2 g ★ | 0 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Sugar | 24.37 g | 0.37 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 6486% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 135 mg ★ | 56 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 141% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Potassium | 208 mg ★ | 138 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.