Litchis, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Litchis, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Litchis, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 277 kcal | 160 kcal ★ | Litchis, dried has 73% more |
| Protein | 3.8 g ★ | 2 g | Litchis, dried has 90% more |
| Carbs | 70.7 g ★ | 8.53 g | Litchis, dried has 729% more |
| Fat | 1.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 66.1 g | 0.66 g ★ | Litchis, dried has 9915% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 33 mg ★ | 12 mg | Litchis, dried has 175% more |
| Iron | 1.7 mg ★ | 0.55 mg | Litchis, dried has 209% more |
| Vitamin C | 183 mg ★ | 10 mg | Litchis, dried has 1730% more |
| Potassium | 1110 mg ★ | 485 mg | Litchis, dried has 129% more |
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