Litchis, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Litchis, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Litchis, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 89 kcal ★ | Litchis, dried has 211% more |
| Protein | 3.8 g ★ | 1.09 g | Litchis, dried has 249% more |
| Carbs | 70.7 g ★ | 22.84 g | Litchis, dried has 210% more |
| Fat | 1.2 g | 0.33 g ★ | Litchis, dried has 264% more |
| Fiber | 4.6 g ★ | 2.6 g | Litchis, dried has 77% more |
| Sugar | 66.1 g | 12.23 g ★ | Litchis, dried has 440% more |
| Sodium | 3 mg | 1 mg ★ | Litchis, dried has 200% more |
| Calcium | 33 mg ★ | 5 mg | Litchis, dried has 560% more |
| Iron | 1.7 mg ★ | 0.26 mg | Litchis, dried has 554% more |
| Vitamin C | 183 mg ★ | 8.7 mg | Litchis, dried has 2003% more |
| Potassium | 1110 mg ★ | 358 mg | Litchis, dried has 210% more |
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