Litchis, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Litchis, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Litchis, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 130 kcal ★ | Litchis, dried has 113% more |
| Protein | 3.8 g ★ | 2.69 g | Litchis, dried has 41% more |
| Carbs | 70.7 g ★ | 28.17 g | Litchis, dried has 151% more |
| Fat | 1.2 g | 0.28 g ★ | Litchis, dried has 329% more |
| Fiber | 4.6 g ★ | 0.4 g | Litchis, dried has 1050% more |
| Sugar | 66.1 g | 0.05 g ★ | Litchis, dried has 132100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 33 mg ★ | 10 mg | Litchis, dried has 230% more |
| Iron | 1.7 mg ★ | 0.2 mg | Litchis, dried has 750% more |
| Vitamin C | 183 mg ★ | 0 mg | Litchis, dried has 0% more |
| Potassium | 1110 mg ★ | 35 mg | Litchis, dried has 3071% more |
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Compare whole food groups for a cleaner, averaged breakdown.