Litchis, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Litchis, dried
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Litchis, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 147 kcal ★ | Litchis, dried has 88% more |
| Protein | 3.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 70.7 g ★ | 0 g | Litchis, dried has 0% more |
| Fat | 1.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fiber | 4.6 g ★ | 0 g | Litchis, dried has 0% more |
| Sugar | 66.1 g | 0 g ★ | Litchis, dried has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 33 mg ★ | 9 mg | Litchis, dried has 267% more |
| Iron | 1.7 mg ★ | 0.71 mg | Litchis, dried has 139% more |
| Vitamin C | 183 mg ★ | 0 mg | Litchis, dried has 0% more |
| Potassium | 1110 mg ★ | 249 mg | Litchis, dried has 346% more |
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Compare whole food groups for a cleaner, averaged breakdown.