Litchis, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Litchis, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Litchis, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 89 kcal | Bananas, raw has 26% more |
| Protein | 0.83 g | 1.09 g ★ | Bananas, raw has 24% more |
| Carbs | 16.53 g | 22.84 g ★ | Bananas, raw has 28% more |
| Fat | 0.44 g | 0.33 g ★ | Litchis, raw has 33% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 15.23 g | 12.23 g ★ | Litchis, raw has 25% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.31 mg ★ | 0.26 mg | Litchis, raw has 19% more |
| Vitamin C | 71.5 mg ★ | 8.7 mg | Litchis, raw has 722% more |
| Potassium | 171 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.