Litchis, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Litchis, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Litchis, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Protein | 0.83 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Carbs | 16.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Fat | 0.44 g | 0.28 g ★ | Litchis, raw has 57% more |
| Fiber | 1.3 g ★ | 0.4 g | Litchis, raw has 225% more |
| Sugar | 15.23 g | 0.05 g ★ | Litchis, raw has 30360% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.31 mg ★ | 0.2 mg | Litchis, raw has 55% more |
| Vitamin C | 71.5 mg ★ | 0 mg | Litchis, raw has 0% more |
| Potassium | 171 mg ★ | 35 mg | Litchis, raw has 389% more |
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Compare whole food groups for a cleaner, averaged breakdown.