Litchis, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Litchis, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Litchis, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Protein | 0.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 16.53 g ★ | 0 g | Litchis, raw has 0% more |
| Fat | 0.44 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Fiber | 1.3 g ★ | 0 g | Litchis, raw has 0% more |
| Sugar | 15.23 g | 0 g ★ | Litchis, raw has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 71.5 mg ★ | 0 mg | Litchis, raw has 0% more |
| Potassium | 171 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.