Liver sausage, liverwurst, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Liver sausage, liverwurst, pork
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Liver sausage, liverwurst, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 114 kcal ★ | Liver sausage, liverwurst, pork has 186% more |
| Protein | 14.1 g ★ | 9.02 g | Liver sausage, liverwurst, pork has 56% more |
| Carbs | 2.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 28.5 g | 0.38 g ★ | Liver sausage, liverwurst, pork has 7400% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 860 mg | 238 mg ★ | Liver sausage, liverwurst, pork has 261% more |
| Calcium | 26 mg ★ | 19 mg | Liver sausage, liverwurst, pork has 37% more |
| Iron | 6.4 mg ★ | 3.33 mg | Liver sausage, liverwurst, pork has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 170 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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