Liver sausage, liverwurst, pork vs Nuts, almonds
Nutrition comparison per 100g
🏆
Liver sausage, liverwurst, pork
4 wins
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Nuts, almonds
6 wins
| Nutrient | Liver sausage, liverwurst, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 326 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 14.1 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 2.2 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 28.5 g ★ | 49.93 g | Nuts, almonds has 43% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 860 mg | 1 mg ★ | Liver sausage, liverwurst, pork has 85900% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 6.4 mg ★ | 3.71 mg | Liver sausage, liverwurst, pork has 73% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
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