Liver sausage, liverwurst, pork vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Liver sausage, liverwurst, pork
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Liver sausage, liverwurst, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 326 kcal | 120 kcal ★ | Liver sausage, liverwurst, pork has 172% more |
| Protein | 14.1 g ★ | 4.4 g | Liver sausage, liverwurst, pork has 220% more |
| Carbs | 2.2 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 28.5 g | 1.92 g ★ | Liver sausage, liverwurst, pork has 1384% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 860 mg | 7 mg ★ | Liver sausage, liverwurst, pork has 12186% more |
| Calcium | 26 mg ★ | 17 mg | Liver sausage, liverwurst, pork has 53% more |
| Iron | 6.4 mg ★ | 1.49 mg | Liver sausage, liverwurst, pork has 330% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.