Liver sausage, liverwurst, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Liver sausage, liverwurst, pork
3 wins
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Spinach, raw
8 wins
| Nutrient | Liver sausage, liverwurst, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 326 kcal | 23 kcal ★ | Liver sausage, liverwurst, pork has 1317% more |
| Protein | 14.1 g ★ | 2.86 g | Liver sausage, liverwurst, pork has 393% more |
| Carbs | 2.2 g | 3.63 g ★ | Spinach, raw has 39% more |
| Fat | 28.5 g | 0.39 g ★ | Liver sausage, liverwurst, pork has 7208% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 860 mg | 79 mg ★ | Liver sausage, liverwurst, pork has 989% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 6.4 mg ★ | 2.71 mg | Liver sausage, liverwurst, pork has 136% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.