Liver sausage, liverwurst, pork vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Liver sausage, liverwurst, pork
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Liver sausage, liverwurst, pork | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 90 kcal ★ | Liver sausage, liverwurst, pork has 262% more |
| Protein | 14.1 g ★ | 2.01 g | Liver sausage, liverwurst, pork has 601% more |
| Carbs | 2.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 28.5 g | 0.15 g ★ | Liver sausage, liverwurst, pork has 18900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 860 mg | 36 mg ★ | Liver sausage, liverwurst, pork has 2289% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 6.4 mg ★ | 0.69 mg | Liver sausage, liverwurst, pork has 828% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.