Loganberries, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Loganberries, frozen
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Loganberries, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 1.52 g | 2 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Carbs | 13.02 g ★ | 8.53 g | Loganberries, frozen has 53% more |
| Fat | 0.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 7.7 g | 0.66 g ★ | Loganberries, frozen has 1067% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 26 mg ★ | 12 mg | Loganberries, frozen has 117% more |
| Iron | 0.64 mg ★ | 0.55 mg | Loganberries, frozen has 16% more |
| Vitamin C | 15.3 mg ★ | 10 mg | Loganberries, frozen has 53% more |
| Potassium | 145 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.