Loganberries, frozen vs Bananas, raw
Nutrition comparison per 100g
🏆
Loganberries, frozen
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Loganberries, frozen | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 89 kcal | Bananas, raw has 38% more |
| Protein | 1.52 g ★ | 1.09 g | Loganberries, frozen has 39% more |
| Carbs | 13.02 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 0.31 g ★ | 0.33 g | Bananas, raw has 6% more |
| Fiber | 5.3 g ★ | 2.6 g | Loganberries, frozen has 104% more |
| Sugar | 7.7 g ★ | 12.23 g | Bananas, raw has 37% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 26 mg ★ | 5 mg | Loganberries, frozen has 420% more |
| Iron | 0.64 mg ★ | 0.26 mg | Loganberries, frozen has 146% more |
| Vitamin C | 15.3 mg ★ | 8.7 mg | Loganberries, frozen has 76% more |
| Potassium | 145 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.